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Kettlebell Training for Boxing
SPECIAL GUEST POST FROM SPYRO – certified kettlebell instructor! I have a task for you: just go ahead and search the Internet for the term ‘kettlebells’. Then check out some of the resulting pages and...
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Proper Push Up Technique
Whether you’re training for a fight, for weight loss, or any kind of physical activity, push-ups will be a one of your regular workouts. It’s a great exercise to build strength and power for the upper...
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Sit Ups for Boxing
Core strength is easily the most important factor in power generation and functional movement. No matter what you do, whether it’s throwing a punch or taking a punch, standing still or moving around,...
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Guide to Shadow Boxing
What is shadow boxing? Why do pro boxers shadowbox so much? More importantly, how could YOU be shadow boxing differently to improve your fighting abilities? Shadow boxing is not just punching by...
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Old School Boxing Training with FRANK DUNLAP
I met Frank Dunlap 6 months ago when he first wrote to me after reading through my website, ExpertBoxing. He was a fan of the website and a former boxer himself, a multiple-time Golden Glove regional...
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How Long Should a Fighter Train?
How many hours a day should a fighter spend in the gym? Are you training enough? Are you training too little? How long do other fighters train for? How long is YOUR OPPONENT training for? Knowing the...
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Boxing Focus Mitt Training
Training on the focus mitts is one the best ways to develop your fighting reflexes, punching technique, defense technique, and fighting strategy. Hitting the focus mitts is not only a great workout...
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10 Arm Endurance Exercises for Boxing
How do you prevent your arms from getting tired? I’m often asked, “How do I improve my arm endurance? My shoulders get tired of throwing punches and holding up my gloves. I feel like I have natural...
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Healing from an Athletic Injury
I turn 31 this year and it’s time to admit a few things about my body. This article couldn’t have come at a more perfect time. Not every athlete wants to hear it but it is the truth. And even the...
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What to do on your REST Days
Asking fighters to take an “easy day” can be the hardest thing in the world. It certainly feels like the best fighters NEVER take an easy day. But I can assure you that they do. In between all the...
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